– TEAM DAY –
“Stick the landing”

4 Rounds For Time: (Teams of 2)

P1: 400 Meter Run / P2: 75 Double Unders
24 Pull-ups *split as needed
18 Burpee Box Jump Overs @ 24″/20″ *YGIG
24 Toes To Bar *split as needed

*TC: 30:00
*2 rounds of dubs & 2 rounds of running.

F: Knee Raises – Jumping Pull-ups – Step-overs – single unders
P: As Written
E: C2B Pull-ups