– STRENGTH –
Bench Press & DB Rows

5 sets:

8 Barbell Bench Press @ RPE 5
10 DB Bent Over Rows (5 per side) @ RPE 5

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
AMRAP 4 x 4 sets:

3 Wall Walks
9 Chest-to-Bar Pull-Ups
12 Jumping Air Squats

*rest 1 min between rounds