– TEAM DAY –
“Dealer’s Choice”
For Time: (Teams of 2)

120 Cal Echo Bike 
150 Synchro Push-ups 
100 Synchro Alternating DB Hang Clean & Jerk @ 50/35
150 Synchro Air Squats 
120 Cal Row 

*Team's choice today on how to break this one down. Example: 10 rounds, 5 rounds, or straight through.
*one working; one resting on everything but the DB piece.
*TC: 30:00

***See you at our member social just next door to the gym @ Right Hand Bar! 9:00pm onward!