– LEG DAY –
Front Squats
For quality:

8 Front Squats @ 80%
6 Front Squats @ 85%
4 Front Squats @ 90%
2 Front Squats @ 95%

*Rest 2:00 in between sets.
*Last week of heavy volume.
– WORKOUT OF THE DAY –
“DTSC x WZA”
AMRAP 13:


+1 Deadlift
+1 Hang Power Clean
+1 Shoulder-to-Overhead

30 Double Unders 

*add 1 rep to the barbell each round.
*double unders = always 30 reps.

F: 95/65
P: 115/80
E: 135/95 + 45 Double Unders *Elite/RX