– WEIGHTED PLANKS & SKI ERG –

4 sets: 

:40 sec Weighted Low Plank Hold @ tough load

:40 sec Max Cal Row Erg @ tough pace

*Score = Calories across 5 rounds & weight used.

*Rest :30-:45 sec after Ski Erg.

– WORKOUT OF THE DAY –

AMRAP 15:

9 HSPU 

12/15 Cal Row

18 Alternating Lunges

F: Reverse Lunges

P&M: As Written

E: Strict HSPU