– WORKOUT OF THE DAY: SWEAT & SIP –
“A NAUGHTY EXPERIENCE”
AMRAP 23: (Teams of 2)

4 Squat Cleans *add 5-10 lbs after each round.
8 Synchro Lateral Burpees Over Bar
P1: 12/10 Cal Echo Bike / P2: 12/10 Cal Bike Erg

*Rest 5:00 and clean up*

1 Mile Downtown Run to Naughty Coffee Shop.

*bar starts @ 75/55 - 95/65 or 135/95
*workout is a squat clean ladder so after each round you go up in weight.
*one partner goes on the echo bike, one partner on c2 bike, swap after each round.