– HYROX x DTSC –
“Push. Pull. Squat”
3 Rounds For Time:

500m/400m Ski Erg
100' Sled Push @ 3 x 45s
50' Burpee Broad Jumps 
35/30/25 Wall Ball Shots @ 20/14

*TC: 30:00
*100’ Sled Push = down & back.
*50' = one length.
*round 1 = 35 wall balls. round 2 = 30 wall balls. round 3 = 25 wall balls.