– OLYMPIC LIFTING –
4 sets of:
2 TnG Power Cleans @ RPE 7/8/9/10
1 TnG Push Jerks @ RPE 7/8/9/10

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
AMRAP
4 min x 3 sets:

3 Power Cleans
9 Lateral Burpees Over Bar
12 Single Arm OH Lunges (6 per side)

*Rest 2:00 in between sets.
*Lunges are in place.
*Goal = 4-6 rounds per AMRAP.

F: 95/65, 35/20
P&M: 155/105, 50/35