– BIKE / MIDLINE –
EMOM x 12:
1. :20 sec Max Cal Echo Bike @ sprint pace
2. :30 sec V-ups
3. :40 sec Low Plank Hold
*Score = Calories across 4 rounds.

– WORKOUT OF THE DAY –
For Time:

100 Double Unders
50 Box Jump Overs @ 24”/20″
50 Toes To Bar
100 Double Unders

*TC: 15:00
F: Step-overs & single under.
P&M: As Written