– STRENGTH –
Z-Press
Build To Heavy Single in 12:00
*3-5 Strict Pull-ups after every attempt you take.
*Take your time.

– WORKOUT OF THE DAY –
3 Rounds For Time:

15 Pull-ups
12 Burpee To Target
9 DB Bench Press @ 60s/40s
200 Meter Run

*TC: 16:00

F: 35s/20s
P: As Written
M: 50s/35s