– HYROX x DTSC –
“Run, squat, push”
4 Rounds For Time:

800m Run 
30 Wall Ball Shots @ 20/14 
100' Sled Push @ 2 x 45s/35s

*TC: 40:00
*100' = down and back on turf.
*have different start positions for sharing.
– OPTIONAL: CASH OUT –
EXTRA WORK
3 sets:

100' Sled Pull Hand Over Hand @ 3 x 45 lb plates
20 Push-ups
10 Strict Pull-ups

*Rest 1:30 in between.
*100' = down and back.