– STRENGTH –
7 sets:
1 Clean Pull + 1 Hang Clean + 1 Low Hang Clean @ RPE 7-8

*Goal = Get technical, vertical, and work on your bar path. All reps should be squats.

– WORKOUT OF THE DAY –
5 Rounds For Time:
5 Squat Cleans (155/105 lb)
10 Box Jumps (24/20 in)
50 Double Unders

F: 75/105 20/24” Step Ups Permitted
P: 105/155 24/30”
E: 135/185 30”/34”
M: 95/135 20/24”