– LEG DAY –
Back Squats
For quality:

5 Back Squats @ 80%
4 Back Squats @ 85%
3 Back Squats @ 90%
2 Back Squats @ 95%

*Rest 2:00 in between sets.
*Last week of heavy volume.

– WORKOUT OF THE DAY –
“Echo Thrust”
AMRAP 12:

6 Hang Squat Clean Thruster
9 Toes To Bar
12/9 Echo Bike Cals

F: 75/55
P&M: 95/65
E: 135/95 & 12 T2B

*Keep the barbell light enough to cycle efficiently, unbroken if possible.
*Goal = 5 rounds + 
*Stimulus: Moderate intensity, smooth transitions, focus on barbell control and full range of motion.