– OLY & PUMP –
Upper: Push / Pull

5 sets of:

1 Pause Power Clean *2 sec pause @ knees + 1 Power Clean @ RPE 8-9
10-15 Deficit Push-ups

*Rest 1:00 in between sets.
*Not TnG.

– WORKOUT OF THE DAY –
“UP”

4 Rounds For Time:

60 Double Unders
15 KB Swings @ 70/53
10 Burpee Pull-up

*Swings = overhead
*TC: 14:00

F: 35/18 – Single Unders
P: As Written
M: 44/26
E: Velites Jump Rope