– STRENGTH –
Deadlifts

5 sets:

6 Deadlifts @ RPE 6
6 DB Split Squats (3 per side) @ RPE 8

*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

9-15-21 of:

Deadlifts
Strict Handstand Push-Ups
GHD Sit-Ups

F: 105/155, Kipping HSPU
P: 155/225
E: Deficit Strict HSPU