– PUMP –
Upper: Push – Pull

4-5 sets:

2-4 Bench Press @ RPE 8-9
4-6 Wide Grip Strict Pull-ups

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Posterior”

3 Rounds For Time:

21/18 Cal Ski Erg
18 Deadlifts @ 135/95
15 Box Jump Overs @ 30”/24″
12 Hang Power Cleans @ 135/95

*TC: 15:00

F: 75/55
P: As Written
E: 155/105
M: 95/65