– PRESS & PULL –

5 sets:

6 Z-Press @ RPE 6
6 Strict Pull-ups

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

21-15-9 of:

Squat Snatches
Chest-to-Bar Pull-Ups

*Today is meant to be performed in 1-2 sets and as UB as possible. Choose your gymnastics and weight accordingly.
*TC: 14:00

F: 55/75
P&M: 75/115
E: 95/135