– TEAM DAY –
“CC”

4 Rounds For Time: (In Teams of 2)

P1: 800m Bike Erg / P2: 400m Run
18 Synchro Push Jerks @ 115/75
26 Pull-ups *one works ; one hangs
18 Synchro Push-ups

*TC: 26:00
*Synchro @ top of the rep.
*Alternate rounds between bike erg & run. Each partner runs 2x and bikes 2x.

F: 75/55 barbell / ring rows
E: 135/95 & C2B Pull-ups