– HYROX x DTSC –
“Hand over Hand”
AMRAP 12:
50′ Sled Pull Hand over Hand @ 1 x 45
250m Row
50′ Burpee Broad Jump
500m Bike Erg
50′ Walking Lunges
Rest 2:00
AMRAP 12:
50′ Sled Pull Hand over Hand @ 1 x 45
250m Ski Erg
50′ Burpee Broad Jump
500m Bike Erg
50′ Farmer Carry @ heavy
*50′ = 1 length only.
*Stay moving the whole time here.
*Each station is meant to be done in about 1:00 or less.
*Start in different stations so you can share sled.
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