– HYROX x DTSC –
“Hand over Hand”

AMRAP 12:

50′ Sled Pull Hand over Hand @ 1 x 45
250m Row
50′ Burpee Broad Jump
500m Bike Erg
50′ Walking Lunges

Rest 2:00

AMRAP 12:

50′ Sled Pull Hand over Hand @ 1 x 45
250m Ski Erg
50′ Burpee Broad Jump
500m Bike Erg
50′ Farmer Carry @ heavy

*50′ = 1 length only.
*Stay moving the whole time here.
*Each station is meant to be done in about 1:00 or less.
*Start in different stations so you can share sled.