– UPPER & ABS –
Body Building + Core

4 sets:

1:00 min Plank Hold
20 GHD Sit-ups
:30-40 Active Bar Hang
20 Empty Barbell Bicep Curls

*12:00 min to complete.

– HYROX x DTSC –
“Stumbling Mile”

4 Rounds For Time:

400 Meter Run
100 Meter KB Farmer Carry @ heavy
100′ Burpee Broad Jumps

*TC: 22:00
*100′ = down and back.
*100 Meter = left corner and back.