– UPPER & ABS –
Body Building + Core
4 sets:
1:00 min Plank Hold
20 GHD Sit-ups
:30-40 Active Bar Hang
20 Empty Barbell Bicep Curls
*12:00 min to complete.
– HYROX x DTSC –
“Stumbling Mile”
4 Rounds For Time:
400 Meter Run
100 Meter KB Farmer Carry @ heavy
100′ Burpee Broad Jumps
*TC: 22:00
*100′ = down and back.
*100 Meter = left corner and back.
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