– LEG DAY –
Back Squats

For quality:

3 Back Squats @ 85%
2 Back Squats @ 90%
1 Back Squats @ 95%
1 Back Squats @ 100%

*Rest 2:00 in between sets.

– WORKOUT OF THE DAY –
“A CLASSIC”

For Time:

21-15-9 of:

Front Squats @ 135/95
Handstand Push-ups
*200m Run after each round.

*TC: 14:00
*Goal: sub 11:00
*Barbell and HSPU = 1-3 sets through.

F: 75/55 & Hand Release Push-ups
P: As Written
M: 115/80
E: Strict HSPU