– STRENGTH –
4 sets:
6 Back Squats @ RPE 7
6 DB Farmer Reverse Lunges (3 per side) @ RPE 8
*Rest 1:00-1:30 in between sets. *Same weight all across.

– WORKOUT OF THE DAY –
5 sets of:

3 AMRAP:

20/15 Cal Ski
15 KB Goblet Squats
Max Burpees Over KB in time remaining

*1 min rest between rounds.
*Goal = :45 seconds of burpees each round.

F: 44/25
P: 70/53
M: 53/35