– UPPER & ABS –
Core

For Time:

50 GHDs
50 Medball Weighted Sit-ups @ 20/14
50 V-ups

– HYROX x DTSC –
“BAMBI”

AMRAP 22:

400m Run
30 Wall Ball Shots @ 20/14
400m Run
60’ Sled Push @ 2 x 45s

*Goal = aerobic pace from start to finish. Settle into a comfortable pace here. 3 rounds +
*Wall Balls = 1-2 sets.
*60’ = down and back / half the gym.