– BIKE / MIDLINE –
EMOM x 12:
1. :30 sec Max Cal Echo Bike
2. :35 sec Sit-ups
3. :40 sec Low Plank Hold
*Score = Calories across 4 rounds.

– WORKOUT OF THE DAY –
For Time:

10-20-30 of:

Alternating DB Snatches
Calorie Echo Bike
*5 Wall Walks after each set.

F: 30/45
P: 40/60
E: 50/70 & Wall Walk + Wall Facing HSPU