– OLY & JUMP –
Olympic Lifting: Snatch + Plyos

6-7 sets:

1 Power Snatch + 1 Squat Snatch @ RPE 8-10

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“GRIP AND RIP”

5 Rounds For Time:

11 Toes To Bar
11 DB Hang Power Cleans @ 50s/35s
11/9 Cal Row

*TC: 15:00
*Hang Cleans = 1-2 sets!

F: 35s/20s- Knee Raises
P: As Written
E: 70s/50s
M: 40s/25s