– STRENGTH –
Bench Press 

5 @ RPE 6
3 @ RPE 8
1 @ RPE 9
1 @ RPE 9.5
1 @ RPE 10

*Take your time. Make sure you have a spotter here. 

– WORKOUT OF THE DAY –
AMRAP in 15 minutes
Buy-In: 45/60 Calorie Row

In the remaining time, perform:

AMRAP of:
15 Lateral Burpees Over DBs
12 Double DB Hang Snatch
9 Bar Muscle-Ups

F: Ring Rows, 15/25s
P&M: 35/50s
E: 50/70s