– HYROX x DTSC –
“EL HYROX”

AMRAP 30:

50’ Sled Pull @ 2 x 45s
500/400 Meter Row
100m Farmer Carry @ 2 x 70s/53s
500/400 Meter Ski Erg
50’ Burpee Broad Jump
500 Meter Run

*stagger large groups to share equipment.
*goal = 3 rounds +
*100m = left corner and back.
*50’ = one length of rig.
*Move consistently the whole time.

– OPTIONAL: CASH OUT –
EXTRA WORK

3 sets:

100′ Sled Drag @ 2 x 45 lb plates
20/15 Cal C2 Bike Erg @ Hard

*Rest 1:30 in between.
*100′ = down and back.