– LEG DAY –
Front Squats

For quality:

10 Front Squats @ 60%
8 Front Squats @ 65%
6 Front Squats @ 70%
4 Front Squats @ 75%

*Rest 2:00 in between sets.

– WORKOUT OF THE DAY –
“Tripping”

AMRAP 15:

400m Run
12 Box Jump Overs @ 24″/20″
9 Hang Squat Cleans @ 95/65

*barbell = as unbroken as possible.
*goal = 4 rounds +

F: Step-overs & lighter barbell
P&M: As Written
E: 30″/24″ & 115/85