– PUMP –
Upper: Push – Pull

4-5 sets:

6-8 Bench Press @ RPE 6.5-7.5
4-6 Strict Chin-ups

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
‘’Lucas’’

AMRAP 19:

4 DB Devil Press
12 Walking Lunges
15 AbMat Sit-ups
9 Push ups

*DB in farmer carry position for lunges are optional*
*Moving the whole time is the goal here.

F, P&M: As Written
E: GHD Sit-ups & Weighted Lunges