– PRESS & PULL –

5 sets:

10 Z-Press @ RPE 4
10 Ring Rows

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

30-20-10 of:

Box Jumps @ 20”/24”
Calorie Ski Erg

Then, Directly Into:

50 Handstand Push-Ups

*TC: 18:00
*Female Calories: 24/17/8

F: Step-ups & Hand Release Push-ups
P&M&E: As Written