– STRENGTH –
7 sets:
1 Power Clean + 1 Hang Power Clean @ RPE 6-7
*Goal = Get technical, vertical, and work on your bar path. All reps should be squats.

– WORKOUT OF THE DAY –
For Time

3-6-9-12-15 reps of:
Front Squat
12/15 Bike Cal (across)
*from Floor no racks*
*heavy load today!*

F:65/95
P: 105/155
E: 135/185
M: 95/135