– HYROX x DTSC –
“Bike. Squat. Run. Lunge”

AMRAP 13:

800 Meter Bike Erg
20 Wall Ball Shots @ 20/14
10 Burpee Broad Jumps

Rest 2:00

AMRAP 13:

400 Meter Run
20 Wall Ball Reverse Lunge @ 20/14
10 Burpee Broad Jumps

*Target = 3 rounds + each AMRAP.