– OLY & PUMP –
Upper: Push / Pull

5 sets of:

1 Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean @ RPE 7-8
10-15 DB Push-ups

*Rest 1:00 in between sets.
*Not TnG.

– WORKOUT OF THE DAY –
“The DB Chipper”

For Time:

800m/700m Ski Erg
32 Alternating DB Hang Clean and Jerk @ 50/35
64 Box Jump Overs @ 24″/20″
32 Alternating DB Hang Clean and Jerk @ 50/35
800m/700m Ski Erg

*TC: 16:00