– OLY & PUMP –
Upper: Push / Pull
5 sets of:
1 Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean @ RPE 7-8
10-15 DB Push-ups
*Rest 1:00 in between sets.
*Not TnG.
– WORKOUT OF THE DAY –
“The DB Chipper”
For Time:
800m/700m Ski Erg
32 Alternating DB Hang Clean and Jerk @ 50/35
64 Box Jump Overs @ 24″/20″
32 Alternating DB Hang Clean and Jerk @ 50/35
800m/700m Ski Erg
*TC: 16:00
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