– OLYMPIC LIFTING –
5 sets of:
6 TnG Power Cleans @ RPE 5
Drop
6 TnG Push Jerks @ RPE 5
*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:
25/30 Calorie Echo Bike
15 Bar Muscle-Ups
30 Clean-and-Jerk @ 95/135

F: Burpee Pull-ups, 65/95
P: As Written
E: 105/155