– UPPER & ABS –
Body Building + Core

Body Building + Core

4 sets:

:20 sec L-Sit Hold on Bar
15 KB Crush Bicep Curls
:20 sec Hollow Rocks
15 DB Hammer Curls
:20 sec Hanging Strict Knee Raises

*12:00 min to complete.

– HYROX x DTSC –
“Sled 1.0”

EMOM x 20:

1. 100′ Burpee Broad Jumps
2. 15/12 Calorie Row
3. 150′ KB Farmer Carry @ 2 x 70s/53s
4. 15/12 Calorie C2 Bike Erg
5. 100′ Sled Push @ 2 x 45s

*Goal = finish each station in :35-:50 seconds
*Modify work load accordingly.
*100′ = down and back.