– OLYMPIC LIFTING + PLYO –

EMOM x 10:

1. 2 Squat Cleans @ RPE 7-8
2. 8 Box Jump Overs @ 24”/20”

*Squat Cleans = can be singles or TnG. Stay technical.

– WORKOUT OF THE DAY –

3 Rounds For Time:

21/15 Cal Echo Bike
15 Box Jumps @ 24”/20”
9 DB Devil Press @ 50s/35s

*TC: 15:00

F: 35s/20s
P: As Written