– RUN & MIDLINE INTERVALS –

Every 4:30 x 3 rounds:

800 Meter Run @ hard run
Max Low Plank Hold in time remaining

*Looking for :45-1:15 Low Plank Hold here.

– WORKOUT OF THE DAY –
9/11 Memorial Workout at DTSC

For Time (with a Partner)

Buy-In: 2,001 Meter Row/Ski

Directly into, 4 Rounds of:

9 Rope Climbs
11 Bear Complexes (135/95)*

Cash-Out: 2,977 Meter Row/Ski

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

*one working, one resting.