– POSTERIOR –
Lower: Split Squats / Hinge

4-5 sets:

4 DB Bulgarian Split Squats *1 per side @ RPE 8-10
4 Barbell TnG Deadlifts @ RPE 7-10

*Rest 1:00 in between sets.
*Hold DBs at your sides.
*Building on the deadlifts here.

– WORKOUT OF THE DAY –
“Pushing walls”

For Time:

21 Handstand Push-ups
50 Wall Balls @ 20/14
15 Handstand Push-ups
40 Wall Balls @ 20/14
9 Handstand Push-ups
30 Wall Balls @ 20/14

*TC: 16:00

F: DB Strict Press & WB: 14/10
P: As Written
E: Strict HSPU