– HYROX x DTSC –
“Pressure”

AMRAP 10:

50 Wall Balls @ 20/14
1,000 Meter Run
Max Meter Row in time remaining

*Rest 2:00

AMRAP 10:

50 Wall Balls @ 20/14
1,000 Meter Run
Max Ski Erg in time remaining

*Goal = 2-4 minutes of rowing & skiing.
*3-4 sets on wall balls.
*Modify running as needed to get proper stimulus.