– LEG DAY –
Back Squats

For quality:

10 Back Squats @ 60%
8 Back Squats @ 65%
6 Back Squats @ 70%
4 Back Squats @ 75%

*Rest 2:00 in between sets.

*Rest 2:00 in between sets.
*This is heavier than last week.

– WORKOUT OF THE DAY –
“The Naughty EMOM”

EMOM x 16:

Min 1: 16/13 Cal Row
Min 2: 6-8 DB Devil Press @ 50s/35s
Min 3: 20-25 Air Squats
Min 4: Max Burpees Over DBs

*Goal = 40 sec of HARD work, 20 sec OFF.
*Score = max burpees completed

F: 30s/20s
P: As Written
E: 50s/35s & GHDs
M: 40s/25s