– OLY & JUMP –
Olympic Lifting: Snatch + Plyos

5 sets:

5/4/3/2/1 Power Snatch @ RPE 4-6
5 Explosive Box Jumps @ 24”/20”

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“pushing new heights”

4 Rounds For Time:

15 Box Jumps @ 30”/24”
12 Handstand Push-ups
9 Ring Dips

*TC: 15:00
*Keep transitions fast, push pace & height on the box jumps today.

F: Bench dips + 3 Wall Walks each round
P&M: As Written
E: Strict HSPU & 1 RMU + 9 Dips