– TEAM DAY –
“Climb, Walk and Stuff”

AMRAP 26: (with a Partner)

*Buy-in: 2,500 Meter Row + 5,000 Meter Bike Erg *both working at same time on different machines.
*switch as needed.

Into:

AMRAP in the time remaining:

12 Synchro Front Squats @ 135/95
8 Wall Walks *split as needed
4 Rope Climbs @ 15′ *split as needed

*Goal = finish cardio machines in about 12:00-14:00 minutes & work on the AMRAP for about 10:00-12:00 minutes.

F: Rope ascends & lighter barbell.