– ROW, RUN & MIDLINE TEST –
For Time:
50/40 Cal Row
25 GHDs
1,000 Meter Run 25 GHDs

*TC: 13:00
*Modify as needed. Row = 3:00-3:30, Run = 4:00-4:30
*F = 25 AbMat Sit-ups

– WORKOUT OF THE DAY –
AMRAP 14:
15 Alternating DB Snatch @ 50/35
12 Toes To Bar
9 Hand Release Push-ups

*Target = 4-5 rounds.

F: 35/20
P: As Written
M: 40/25