– OLY & JUMP –
Olympic Lifting: Snatch + Plyos

5 sets:

3 Power Snatch + 3 OH Squats @ RPE 5-6.5
3 Explosive Box Jumps @ 30”/24”

*Rest 1:30 in between sets.
Time

– WORKOUT OF THE DAY –
“one and done”

For Time:

1,000/750 Meter Row
50 Alternating DB Snatch @ 50/35
40 Box Jump Overs @ 24”/20”
30 Overhead Squat @ 95/65

*TC: 18:00

F: 75/55
P&M: As Written
E: 115/85