– STRENGTH –
Bench Press
8 @ RPE 5.5 6 @ RPE 6
4 @ RPE 6.5 4 @ RPE 7
2 @ RPE 7.5
*Perform 5 Banded Strict Pull-ups after each set.

– WORKOUT OF THE DAY –
AMRAP 15:
15 DB Shoulder To Overhead
12 D-Ball Slams
9 Strict Pull-ups

*Choose a pull-up variation that is difficult but doable. 1-3 sets ideal on the pull-ups.
*Goal 4 rounds +

F: 20/35s – 20/30 DBall – Banded Pull-ups or Ring Rows
P: 35/50s – 30/50 DBall
E: 50/70s – 50/70 DBall
M: 25/40s – 30/50 DBall