– WORKOUT OF THE DAY –
For Time:

60 Power Snatch @ 115/80
30 Synchro Burpees Over Bar
800 Meter Run (Together)

40 Overhead Squats @ 135/95
20 Synchro Burpees Over Bar
600 Meter Run (Together)

20 Squat Snatch @ 155/105
10 Synchro Burpees Over Bar
400 Meter Run (Together)

*Barbell = split reps as needed, one working at a time.
*Burpees synchro facing the bar, synchro is with chest at floor.
*Run together.
*TC: 30:00