– MIDLINE –
Crunch & Holds
For Time:
1:30 Low Plank Hold
100 Weighted DB AbMat Sit-ups @ 25/15
1:30 Low Plank Hold
*TC: 12:00
– HYROX x DTSC –
“Downtown Loops”
For Time:
50 Wall Ball Shots @ 20/14
100′ Burpee Broad Jumps
1 Mile Run
100′ Burpee Broad Jumps
50 Wall Ball Shots @ 20/14
*TC: 25:00
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