– MIDLINE –
Crunch & Holds

For Time:

1:30 Low Plank Hold
100 Weighted DB AbMat Sit-ups @ 25/15
1:30 Low Plank Hold

*TC: 12:00

– HYROX x DTSC –
“Downtown Loops”

For Time:

50 Wall Ball Shots @ 20/14
100′ Burpee Broad Jumps
1 Mile Run
100′ Burpee Broad Jumps
50 Wall Ball Shots @ 20/14

*TC: 25:00