– STRENGTH –
Conventional Grip Deadlifts

6 @ RPE 6.5
4 @ RPE 7
4 @ RPE 7.5
2 @ RPE 8
2 @ RPE 8.5

*Rest as needed.
*Take your time. You can hook grip if you’d like. No straps.

– WORKOUT OF THE DAY –
21-15-9-15-21
Deadlifts
OTB Burpees

F: 95/135
P: 135/185
E: 155/225
M: 115/165