– POSTERIOR –
Lower: Split Squats / Hinge
4-5 sets:
4 DB Bulgarian Split Squats *2 per side @ RPE 9
8 Barbell TnG Deadlifts @ RPE 5-9
*Rest 1:00 in between sets.
*Hold DBs at your sides.
*Building on the deadlifts here.
– WORKOUT OF THE DAY –
“Midline Smash”
3 Rounds For Time:
400m Run
30 GHD Sit-ups
20 Front Rack Lunges @ 95/65
10 Burpees Over Bar
*TC: 18:00
*Barbell load should let you finish lunges in 1-2 sets at most.
F: AbMat Sit-ups
P: As Written
E: 115/75
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