Workout of the Day – Sept. 7th

– WORKOUT OF THE DAY –
For Time: w/partner

50 Front Squats @ 135/95
80 Box Jumps @ 24”/20”
40 Thrusters @ 155/105
60 Box Jump Overs @ 24”/20”
30 Clean and Jerks @ 185/135
40 Burpee Box Jump Overs @ 24”/20”

*TC: 30:00
*One working, one resting the whole time.

F: 75/55 – 95/65 – 115/85
P: As Written